Phone : 07 5559 5722
reception@sportsandorthopaedic.physio
Suite 3, 1176 Gold Coast Hwy,
Palm Beach QLD 4221
Free Exercise Events
We all know how important exercise is for our physical and mental health.
In an effort to reduce the common barriers of: cost, timing, lock in contracts and fear of gyms; there are a number of free programs run through the suburbs of the Gold Coast.
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So, grab a friend and give some of these a go.
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Palm Beach
Laguna Park
Laguna Ave; Palm Beach
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NO JOINING FEES
NO CLASS FEES
100% FREE
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Sponsored by Medibank
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Book a spot in a class through their website
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Beach Volleyball
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Courts at Coolangatta - across from Cooly Hotel
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Free
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Available for personal use any time
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Burleigh
Tai Chi
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Improve your mind and body connection through breath control and movement. A qualified instructor guides you through a series of movements to help promote harmony and improve mobility and mental awareness. Tai Chi is suitable for all ages and fitness levels.
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When: Monday and Wednesday at 8.30am
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Where: Australian Academy of Tai Chi, Justins
Park, The Esplanade, Burleigh Heads
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Cost: Free
Holistica Movement
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When: Every Wednesday
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Time: 5:30 - 6:30am
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Where: HPHP Studio; Griffith Street; Coolangatta
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Cost: Free (Booking required)
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Creator: One Wave
Fluro Friday
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When: First Friday of every month
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Time: 6:00am
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Where: North Burleigh Beach
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What to bring: Something bright
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Cost: Free
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Creator: One Wave
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More Info: http://onewaveisallittakes.com/
Kirra Park Run
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Where: Start / Finish is at Gilltrap Park, Kirra Beach (150m from North Kirra SLSC)
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When: Every Saturday at 7am
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Cost: Free - register online to record your time
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Distance: 5km
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Ability: Any speed / fitness
Coombabah Lake Reserve
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Where: Raintree Glen; Coombabah
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When: Open 24/7
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Cost: Free
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Activities: Cycling and walking, bird watching
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Ability: Any fitness - mostly flat with gravel paths and boardwalks the whole way
Hiking in Springbrook
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Where: Springbrook National Park
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When: Open 24/7
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Cost: Free
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Activities: Hiking, glow worms
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Ability: Any fitness. There are 9 tracks with distances ranging from 700m to 20km. The shorter walks are easily accessible for wheelchairs
