Free Exercise Events
We all know how important exercise is for our physical and mental health.
In an effort to reduce the common barriers of: cost, timing, lock in contracts and fear of gyms; there are a number of free programs run through the suburbs of the Gold Coast.
So, grab a friend and give some of these a go.
Palm Beach
Laguna Park
Laguna Ave; Palm Beach
NO JOINING FEES
NO CLASS FEES
100% FREE
Sponsored by Medibank
Book a spot in a class through their website
Beach Volleyball
Courts at Coolangatta - across from Cooly Hotel
Free
Available for personal use any time
Burleigh
Tai Chi
Improve your mind and body connection through breath control and movement. A qualified instructor guides you through a series of movements to help promote harmony and improve mobility and mental awareness. Tai Chi is suitable for all ages and fitness levels.
When: Monday and Wednesday at 8.30am
Where: Australian Academy of Tai Chi, Justins
Park, The Esplanade, Burleigh Heads
Cost: Free
Holistica Movement
When: Every Wednesday
Time: 5:30 - 6:30am
Where: HPHP Studio; Griffith Street; Coolangatta
Cost: Free (Booking required)
Creator: One Wave
Fluro Friday
When: First Friday of every month
Time: 6:00am
Where: North Burleigh Beach
What to bring: Something bright
Cost: Free
Creator: One Wave
More Info: http://onewaveisallittakes.com/
Kirra Park Run
Where: Start / Finish is at Gilltrap Park, Kirra Beach (150m from North Kirra SLSC)
When: Every Saturday at 7am
Cost: Free - register online to record your time
Distance: 5km
Ability: Any speed / fitness
Coombabah Lake Reserve
Where: Raintree Glen; Coombabah
When: Open 24/7
Cost: Free
Activities: Cycling and walking, bird watching
Ability: Any fitness - mostly flat with gravel paths and boardwalks the whole way
Hiking in Springbrook
Where: Springbrook National Park
When: Open 24/7
Cost: Free
Activities: Hiking, glow worms
Ability: Any fitness. There are 9 tracks with distances ranging from 700m to 20km. The shorter walks are easily accessible for wheelchairs
