Phone : 07 5559 5722
reception@sportsandorthopaedic.physio
Suite 3, 1176 Gold Coast Hwy,
Palm Beach QLD 4221
Free Exercise Events
We all know how important exercise is for our physical and mental health.
In an effort to reduce the common barriers of: cost, timing, lock in contracts and fear of gyms; there are a number of free programs run through the suburbs of the Gold Coast.
So, grab a friend and give some of these a go.
Palm Beach
Laguna Park
Laguna Ave; Palm Beach
NO JOINING FEES
NO CLASS FEES
100% FREE
Sponsored by Medibank
Book a spot in a class through their website
Beach Volleyball
Courts at Coolangatta - across from Cooly Hotel
Free
Available for personal use any time
Burleigh
Tai Chi
Improve your mind and body connection through breath control and movement. A qualified instructor guides you through a series of movements to help promote harmony and improve mobility and mental awareness. Tai Chi is suitable for all ages and fitness levels.
When: Monday and Wednesday at 8.30am
Where: Australian Academy of Tai Chi, Justins
Park, The Esplanade, Burleigh Heads
Cost: Free
Holistica Movement
When: Every Wednesday
Time: 5:30 - 6:30am
Where: HPHP Studio; Griffith Street; Coolangatta
Cost: Free (Booking required)
Creator: One Wave
Fluro Friday
When: First Friday of every month
Time: 6:00am
Where: North Burleigh Beach
What to bring: Something bright
Cost: Free
Creator: One Wave
More Info: http://onewaveisallittakes.com/
Kirra Park Run
Where: Start / Finish is at Gilltrap Park, Kirra Beach (150m from North Kirra SLSC)
When: Every Saturday at 7am
Cost: Free - register online to record your time
Distance: 5km
Ability: Any speed / fitness
Coombabah Lake Reserve
Where: Raintree Glen; Coombabah
When: Open 24/7
Cost: Free
Activities: Cycling and walking, bird watching
Ability: Any fitness - mostly flat with gravel paths and boardwalks the whole way
Hiking in Springbrook
Where: Springbrook National Park
When: Open 24/7
Cost: Free
Activities: Hiking, glow worms
Ability: Any fitness. There are 9 tracks with distances ranging from 700m to 20km. The shorter walks are easily accessible for wheelchairs
