Ben Harris
How do your calves measure up?
Calf function is a important part of lower limb health and longevity. This muscle group plays an important role in the biomechanics of...
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Ben Harris
Jul 13, 20182 min
A Move to Improve - 12: Gait cycle
Ageing causes many change in your life. A major change that has a huge impact on safety is your walking pattern. The traditional posture...
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Ben Harris
Jul 6, 20183 min
A Move to Improve - 11: Hydration
I am sure you have always been told how important water is and that you should drink more. However, there is a lot of information...
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Ben Harris
Jun 27, 20182 min
A Move to Improve - 10: How to Walk
Most people start walking at approximately 1 year of age. We are not taught, just given the opportunity and encouragement. As we age,...
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Ben Harris
Jun 19, 20183 min
A Move to Improve - 9: Recovery
With the winter sports season in full swing and the World Cup, Wallabies and State of Origin encouraging the weekend warrior to try...
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Ben Harris
Jun 13, 20182 min
A Move to Improve - 8: Men's Health
In Australia we have approx 12 million males (49.7% of the population) but our health status is far different from that of women....
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Ben Harris
Jun 6, 20183 min
A Move to Improve - 7: Stretching
As a Physio I often prescribed stretching specific muscles to overcome imbalance and improve comfort or performance. As an active adult...
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Ben Harris
May 31, 20183 min
A Move to Improve - 6: Hamstrings
Hamstrings are a well known but muscles but often over looked when training leading to injury; as well as in recovery causing a delay in...
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Ben Harris
May 23, 20183 min
A Move to Improve - 5: Independent Back Management
Back pain is a very common complaint across Australia with 1 in 6 Australians suffering back pain at any one time and up to 90% will have...
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Ben Harris
May 16, 20182 min
A Move to Improve - 4: Shifting Phlegm
With the recent cold change to remind us winter is not far away, now is a great time to talk phlegm. One of the most annoying...
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Ben Harris
May 8, 20181 min
A Move to Improve - 3: Knee pain
With so much force going through our knees on a daily basis combined with our reliance on walking; it pays to give some attention to the...
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Ben Harris
May 2, 20181 min
A Move to Improve - 2: Neck Support
As mentioned in previous posts there is a high probability the majority of your day is involved with sitting with poor posture. No matter...
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Ben Harris
Apr 17, 20182 min
Sports and Orthopaedic Physio - A Move to Improve
Sitting is the new Smoking "one of the more serious yet insufficiently addressed public health problems of our time" (WHO) Unfortunately...
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