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What's the Best Way to Treat Your Aches and Pains: Hot or Cold Therapy?
All the answers as to whether to apply Ice or Heat following an injury

Matt
Feb 33 min read
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What to Expect if you are Expecting a Total Knee Replacement
It’s estimated that over 50,000 knee replacements are performed in Australia every year so there is bound to be a number of stories,...

Matt
Oct 14, 20243 min read
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How do your calves measure up?
Calf function is a important part of lower limb health and longevity. This muscle group plays an important role in the biomechanics of...

Ben Harris
Jan 29, 20201 min read
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A Move to Improve - 12: Gait cycle
Ageing causes many change in your life. A major change that has a huge impact on safety is your walking pattern. The traditional posture...

Ben Harris
Jul 13, 20182 min read
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A Move to Improve - 11: Hydration
I am sure you have always been told how important water is and that you should drink more. However, there is a lot of information...

Ben Harris
Jul 6, 20183 min read
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A Move to Improve - 10: How to Walk
Most people start walking at approximately 1 year of age. We are not taught, just given the opportunity and encouragement. As we age,...

Ben Harris
Jun 27, 20182 min read
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A Move to Improve - 9: Recovery
With the winter sports season in full swing and the World Cup, Wallabies and State of Origin encouraging the weekend warrior to try...

Ben Harris
Jun 19, 20183 min read
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A Move to Improve - 8: Men's Health
In Australia we have approx 12 million males (49.7% of the population) but our health status is far different from that of women....

Ben Harris
Jun 13, 20182 min read
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A Move to Improve - 7: Stretching
As a Physio I often prescribed stretching specific muscles to overcome imbalance and improve comfort or performance. As an active adult...

Ben Harris
Jun 6, 20183 min read
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A Move to Improve - 6: Hamstrings
Hamstrings are a well known but muscles but often over looked when training leading to injury; as well as in recovery causing a delay in...

Ben Harris
May 31, 20183 min read
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A Move to Improve - 5: Independent Back Management
Back pain is a very common complaint across Australia with 1 in 6 Australians suffering back pain at any one time and up to 90% will have...

Ben Harris
May 23, 20183 min read
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A Move to Improve - 4: Shifting Phlegm
With the recent cold change to remind us winter is not far away, now is a great time to talk phlegm. One of the most annoying...

Ben Harris
May 16, 20182 min read
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A Move to Improve - 3: Knee pain
With so much force going through our knees on a daily basis combined with our reliance on walking; it pays to give some attention to the...

Ben Harris
May 8, 20181 min read
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A Move to Improve - 2: Neck Support
As mentioned in previous posts there is a high probability the majority of your day is involved with sitting with poor posture. No matter...

Ben Harris
May 2, 20181 min read
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Sports and Orthopaedic Physio - A Move to Improve
Sitting is the new Smoking "one of the more serious yet insufficiently addressed public health problems of our time" (WHO) Unfortunately...

Ben Harris
Apr 17, 20182 min read
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