Recovering from an injury or surgery can be challenging. You want to get back to your normal activities as soon as possible, but rushing the process can cause setbacks. That is why physiotherapy plays a crucial role in your recovery journey. It helps you regain strength, mobility, and confidence safely and effectively. In this post, I will explain why physiotherapy is essential for recovery and highlight the local physiotherapy benefits you can expect when you choose expert c

A quick checklist to consider prior to an upcoming Joint Replacement Surgery

What is the Rotator Cuff? If you’ve ever reached overhead, thrown a ball, or lifted groceries out of the car, you’ve used your rotator...

Staying active is essential for your recovery and overall health, especially if you are dealing with musculoskeletal, sports, or...

All the answers as to whether to apply Ice or Heat following an injury

It’s estimated that over 50,000 knee replacements are performed in Australia every year so there is bound to be a number of stories,...

Calf function is a important part of lower limb health and longevity. This muscle group plays an important role in the biomechanics of...

Ageing causes many change in your life. A major change that has a huge impact on safety is your walking pattern. The traditional posture...

I am sure you have always been told how important water is and that you should drink more. However, there is a lot of information...

Most people start walking at approximately 1 year of age. We are not taught, just given the opportunity and encouragement. As we age,...

With the winter sports season in full swing and the World Cup, Wallabies and State of Origin encouraging the weekend warrior to try...

In Australia we have approx 12 million males (49.7% of the population) but our health status is far different from that of women....

As a Physio I often prescribed stretching specific muscles to overcome imbalance and improve comfort or performance. As an active adult...

Hamstrings are a well known but muscles but often over looked when training leading to injury; as well as in recovery causing a delay in...

Back pain is a very common complaint across Australia with 1 in 6 Australians suffering back pain at any one time and up to 90% will have...

With the recent cold change to remind us winter is not far away, now is a great time to talk phlegm. One of the most annoying...

With so much force going through our knees on a daily basis combined with our reliance on walking; it pays to give some attention to the...

As mentioned in previous posts there is a high probability the majority of your day is involved with sitting with poor posture. No matter...

Sitting is the new Smoking "one of the more serious yet insufficiently addressed public health problems of our time" (WHO) Unfortunately...